Yoga is the experience of the union of the individual with the super-conscious, not the union, because there was never a separation. ~Unknown
Prenatal Yoga on the beach
I have been a nationally certified Hatha Yoga instructor and teaching for ten years. And through Yoga I have healed my life and body. I was born with a low back issue called lordosis, and I have learned how to manage and reverse this condition through no other exercise or treatment other than Yoga. My experience in Yoga and with many teachers can be found here.
Currently, I am offering Yoga private lessons to single students or small groups out of my home. I also offer a wide variety of Yoga work shops and retreats internationally (military and student discount rates available). In my career, I have taught and been asked to teach a wide variety of Yoga classes in Youth, Prenatal, Beginners Hatha, Intermediate Hatha, Advanced Hatha and Meditation. I believe Yoga is like physical therapy for the body before it is hurt, to prevent injury, arthritis, and emotional baggage. Yoga can also be therapy for numerous ailments. The biggest misconception I have heard over and over from beginners is that they think they have to be flexible to do Yoga. This is not true. Yoga develops flexibility gently into the stiff body and mind. Yoga is a balance of graceful strength, breath and stretching. Yoga is for everyone. I believe it dramatically improves and changes lives in extraordinary ways.
Please contact me via office or e-mail to inquire about rates and booking for work shops, videos and retreats:
724-734-2007 (office phone)
rebecca@taohappiness.com (office e-mail)
Read my full history here.
Registered Teacher with the Yoga Alliance